5 आदतें जो आपके काम को आसान बना सकती है

5 आदतें जो आपकी बहुत सी समस्याओं को दूर कर सकती है

Pic Credit: Unsplash.com

हम सभी के जीवन मे कुछ न कुछ परेशानियाँ रहती हैं ।

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हमेशा लोगों की कोशिश रहती है की हम कितनी आसानी से अपना डेली काम निपटा लें ।

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हम ऐसी 5 आदतों की बात कर रहे हैं जिनको अपना कर ऐसी स्मयाओं से छुटकारा पा सकते हैं ।

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अपने अगले दिन के काम को आज रात मे ही प्लान कर लें ।

[{"selector":"#anim-1ac59eef-6824-4242-a2c1-a294637e8e60","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcfc0dd-3b73-48b8-bf14-2eb22d83c965","keyframes":{"transform":["translate3d(0px, 97.14055%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28138b75-10f1-4935-b6d2-79a656fbe49c","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ae2356-ac93-4752-8b7e-f9195f06a181","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af48b2a-fb7a-4254-8a15-71faff463bfe","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246a423e-95d9-474e-be6d-f9e698432023","keyframes":{"transform":["translate3d(0px, 133.22853%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e83492-285e-4257-95ac-763244830318","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58a47f66-cb49-4962-85b8-56cd94ef5199","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit: Unsplash.com

काम को टालने की आदत छोड़ दीजिए

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किसी एक काम को आप सुबह की आदत बना लें

[{"selector":"#anim-165e6c7e-2f1c-4e6e-8a69-0a3d2f480cf7","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce0331c-ac34-4edf-9c5a-4259b79dfe3b","keyframes":{"transform":["translate3d(0px, 97.14055%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e1465a-9ad4-465a-9034-1277e4353cee","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06e8f8c-a993-4b1c-bb00-0e05d1204919","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf37aa7d-020e-4343-b376-256eb910d7ac","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb794e21-ffe2-41b1-84e3-499c1920d5c2","keyframes":{"transform":["translate3d(0px, 248.61110%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84089795-1c02-4040-9b45-7ba18e227d8d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80c9fad8-0b86-4fa7-94bf-a21f59891f08","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit: Unsplash.com

80/20 का नियम

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जरूरी आराम लें

[{"selector":"#anim-43af444d-786e-420a-9435-936549793a22","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9220f1-28e0-4db7-8223-e91ff56ff180","keyframes":{"transform":["translate3d(0px, 97.14055%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0922a4d6-5862-4597-a873-b62d79c2e39b","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaa2f5c-e0be-4c83-86e5-727c39f11a07","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f75b411-9664-450d-83dc-b8fe86be29b8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56de9b77-a56c-4f32-875d-c37eec6fa466","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542835c3-77dd-4431-b217-4ae94a1ca5dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cd89234-4d42-481f-a72b-0a516c6b1d28","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Credit: Unsplash.com

5 आदतें जो आपकी बहुत सी समस्याओं को दूर कर सकती है

हम सभी के जीवन मे कुछ न कुछ परेशानियाँ रहती हैं ।

इन परेशानियों का असर हमारे प्रोडकटिविटी पर बुरा पड़ता है ।

हमेशा लोगों की कोशिश रहती है की हम कितनी आसानी से अपना डेली काम निपटा लें ।

हम ऐसी 5 आदतों की बात कर रहे हैं जिनको अपना कर ऐसी स्मयाओं से छुटकारा पा सकते हैं ।

अपने अगले दिन के काम को आज रात मे ही प्लान कर लें ।

अगर अगले दिन का काम हम पहले से प्लान करके रखते हैं तो , काम पूरा करना आसान हो जाता है

काम को टालने की आदत छोड़ दीजिए

काम को कभी भी बाद मे करने के नाम पर ना टालें ।

किसी एक काम को आप सुबह की आदत बना लें

जैसे योग करना , वॉक पर जाना , व्यायाम करना आदि

80/20 का नियम

80 % ऊर्जा उन कामों मे लगाएं जिससे आपको बड़े परिणाम की अपेक्षा है । बाकी 20 % ऊर्जा अपने अन्य छोटे मोटे काम मे लगाएं

जरूरी आराम लें

आप अपने शरीर को आवश्यक आराम देंगे तो आप अधिक प्रॉडकटिव काम कर पाएंगे ।